Nuts are considered superfoods with a bunch of health-benefiting properties. They’re a prized possession of each family. It’s all the time suggested to eat nuts daily. Whereas nuts like walnuts and pistachios are thought of weight-loss-friendly meals, cashews have earned a repute for not being so good for weight reduction. However is it true? Do cashews result in weight achieve and ought to be forged apart on a weight reduction weight-reduction plan? We bust these myths with the assistance of specialists’ opinions.
Marketing consultant Nutritionist Rupali Datta says, “Cashew nuts are excessive in energy but when they’re combined with different nuts like walnuts, almonds and raisins, it will not result in weight achieve. However ensure to eat roasted or plain cashews instead of salted and fried cashews.”
Dietitian Akanksha J Sharda seconds it via her Instagram put up, “Cashew nuts don’t trigger weight achieve until they’re eaten in extra. Most nuts with the presence of fat are assumed as fattening. Nevertheless, cashew nuts comprise wholesome fat that assist decrease levels of cholesterol and maintain your coronary heart wholesome.”
(Additionally Learn: Here Are 5 Reasons To Add Nuts To Your Diet)
Now, you is likely to be questioning why have cashew nuts within the first place, if you must be conscious of the amount consumed.
Right here’re Some Well being Advantages Of Cashews For Weight Loss:
1. Induces Satiety:
A examine, revealed within the American Journal of Medical Diet, says that cashew nuts have a excessive satiety stage, so that they curb extra consuming all through the day.
2. Wealthy In Proteins
Cashew nuts are wealthy in protein which once more helps maintain the abdomen full for an extended time frame.
3. Aids Digestion
The excessive fibre content material in cashews facilitates simple digestion of meals. So, it is a good suggestion to incorporate them in meals like curries.
4. Gives Wholesome Fat
Cashew nuts are wealthy in wholesome fat like omega-3 alpha-linolenic acid (ALA), which energise the physique for exercise classes.
5. Improves Metabolism
The nuts are wealthy in numerous important nutritional vitamins and minerals that assist increase the metabolism of the physique.
(Additionally Learn: 5 Best Cashew Nut Options To Add To Your Daily Diet)
How A lot Cashews Ought to Be Consumed On Weight Loss Eating regimen:
Nutritionist Rupali Datta suggests consuming one ounce of combined nuts (a couple of handful) together with cashews in equal proportion. Infrequently, making curry with cashew paste must also be okay.
Disclaimer: This content material together with recommendation offers generic info solely. It’s under no circumstances an alternative choice to certified medical opinion. At all times seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare duty for this info.
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