Have you ever been gorging on an excessive amount of fried meals currently? Do you typically find yourself consuming samosa, bonda or chips throughout your workplace breaks or tea-time? Then, it is time that you simply cease doing that or discover higher options. Little doubt, all these snacks are classics and immensely beloved by folks. However these meals objects may also take a toll on one’s general well being. We’ve discovered a couple of hacks to make fried objects more healthy. Nonetheless, we nonetheless recommend you to keep away from consuming fried items regularly, particularly for many who are on a weight reduction weight-reduction plan. Questioning how can one make fried meals more healthy? Learn under.

Additionally Learn: 5 Healthy Snack Options

Right here’re 5 Methods To Make Fried Meals More healthy:

1. Substitute Refined Oil With Olive Oil Or Ghee

Refined edible oils or vegetable oils are man-made oils through which many dangerous petrochemicals are used within the refining course of. Mustard oil, ghee, or olive oil are good to make use of for frying as a result of these oils are extra secure at excessive temperatures than any refined oil or maize oil.

2. Maintain Your Oil Recent And Clear

All the time use recent and clear oil whereas frying meals. Outdated oil has particles that may make your meals style burnt. Utilizing previous oil implies that the oil has probably misplaced its vitamins as effectively.

3. Use Wholesome Flour For Coating

We usually use all-purpose flour or refined flour together with bread crumbs to make our meals crispier. To enhance the standard of fried meals, change refined flour and as an alternative use sooji, oats or gluten-free flours similar to rice or cornmeal flour. They may present you comparable style and texture however with the next dietary worth.

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4. Add Baking Soda

Now this will appear bizarre to you, however it truly works. Meals with baking soda releases bubbles which can assist scale back the oil absorption in your meals.

baking soda

Photograph Credit score: iStock

5. Maintain Checking The Temperature

Lastly, ensure the oil temperature is true. The best temperature to fry the meals ought to be wherever between 325 diplomaF- 400 diplomaF. A kitchen thermometer is the neatest solution to hold monitor of oil temperature. Plus, in case your oil is just not scorching sufficient to fry the meals, the meals will take in extra oil, making it very unhealthy and oily.

PS: All the time soak extreme oil from fried meals through the use of tissue paper or kitchen paper towels.

Attempt these hacks and tell us how they labored for you within the feedback under.



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