Who does not love khichdi? This one-pot meal holds a particular place in our hearts. It is tremendous simple to make and is brimming with numerous well being advantages too. Whether or not you are craving one thing comforting or don’t have ample time to prepare dinner an elaborate meal – a scorching bowl of khichdi all the time involves our rescue! Nonetheless, when you’re somebody who’s affected by diabetes, retaining monitor of meals objects that don’t trigger a spike in your blood sugar ranges might be fairly difficult. Talking of diabetic-friendly meals, khichdi is one such dish that has low glycaemic index and is appropriate for diabetic sufferers. Contemplating this, right here we deliver you a palak dal khichdi recipe that’s tremendous wholesome! 

Additionally learn: Diabetes Diet: 7 Diabetic-Friendly Breakfast Recipes Under 15 Mins

On this recipe, rice, dal and contemporary palak (spinach) are cooked collectively in a bunch of flavourful spices to make this scrumptious khichdi. This khichdi recipe is loaded with vitamins with out compromising on the style. This can be very healthful and makes for an ideal lunch or dinner meal. High it with heat desi ghee and take pleasure in its goodness! Try the recipe beneath: 

Palak Dal Khichdi Recipe: How To Make Palak Dal Khichdi 

First, we have to soak the dal in water for quarter-hour. Now, take a stress cooker and pour oil in it. As soon as the oil heats, add mustard seeds, cumin, curry leaves, freshly ready ginger-garlic paste and saute it properly. Add finely chopped tomatoes and onion. Add inexperienced chilli as per your style and permit it to prepare dinner for a while. Add turmeric powder, coriander powder, chilli powder and salt. Saute properly. 

Additionally learn: 5 Dal Khichdi Recipes You Can Make For A Wholesome And Delicious Meal

Add the dal and rice with a glass of water. Cook dinner it for two minutes and add freshly chopped spinach and lock the stress cooker. Let it prepare dinner for 10 to 12 minutes. After two whistles, take away the palak khichdi from the stress cooker and high it up with heat ghee! Serve scorching! 

For the whole recipe of palak dal khichdi, click here. 

Now that you know the way to make this khichdi, strive it at dwelling and embrace it in your diabetes eating regimen. Do tell us the way you favored its style within the feedback part beneath. 

Disclaimer: This content material together with recommendation offers generic data solely. It’s under no circumstances an alternative choice to certified medical opinion. At all times seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare duty for this data.

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